Verified on October 11th, 2019

https://www.jesswhitesleepsolutions.com

Sleep during the first year of life is vital for growth and development. Children who get their recommended sleep hours focus better in school and are more successful at managing their emotions. Studies have shown that chronic sleep deprivation has been tied to an increased risk of type 2 diabetes, cardiovascular disease, obesity and depression. A lack of sleep can make teens more vulnerable to mental health concerns.

My goal as a sleep consultant is clear: I help my clients sleep better.

I am Jessica White, a Certified Child and Infant Sleep Consultant and a Certified Integrative Adult Sleep Coach based in Collingwood, Ontario. Want to know if I offer the sleep solution you need? Contact me and let’s find out together.